Weigh In record (no journal entry) for 14 May 2016
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216.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1445 kcal
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Fat: 87.00g | Prot: 98.00g | Carb: 70.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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