Weigh In record (no journal entry) for 14 May 2016
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127.2 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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941 kcal
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Fat: 41.27g | Prot: 43.99g | Carb: 99.47g.
Breakfast: Marmite Marmite, Nonfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Baby Spinach, SPAR Baby Marrow, Broccoli, Onions, Celery, Lamb Ribs, Carrots, Brown Rice, Coffee, Whole Milk. more...
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1769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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