Weigh In record (no journal entry) for 14 May 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1118 kcal
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Fat: 27.83g | Prot: 78.23g | Carb: 150.58g.
Breakfast: Tea with Milk, Pineapple Chunks, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Coke Zero, Turkey & Ham on Wheat. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 12.3 lb a week
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