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The past seven days have not been the best. Several of the last seven days I have not been getting my calories burned goal for different reasons. Yesterday I drove three and a half hours to my Nephew's Master's degree ceremony. We ate snacks as I drove. The graduation was long. Afterwards we attended the customary celebratory dinner at an upscale Hibachi grill. I tried to be smart and got the Shrimp and Flounder Hibachi. It came with rice, veggies, tossed salad and a shrimp appetizer. The food was good but one of the saltiest meals I have eaten in a long time. After arriving back home late at night I was tired and hungry. I grabbed the wrong foods for a quick fix, cookies and hit the candy jar hard... The struggle continues...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2016:
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1697 kcal
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Fat: 90.38g | Prot: 71.55g | Carb: 150.64g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Sweet Tea (Regular), Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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gaining 16.8 lb a week
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 Comments
The struggle is real, for sure. Flush out all that salt and carry on :) And super congrats to the nephew and his accomplishments!
13 May 16 by member: DivaTrue
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Going for long periods without food sometimes hits me hard on the day after. Since my regular workday foods are scheduled then I eat regularly and within a calorie count. On weekends it's eat when I find time and on Sunday night it's lock the fridge and hide the keys time. When I go out to eat I pick the low cal meal and split an appetizer. If I went to a hibachi I might eat something bad but the appetizer would go away. Either way I log it.
13 May 16 by member: JAYMAINE100
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13 May 16 by member: warrenwinter
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Dang sugar...so bad for us yet so hard to say no to...I am speaking for myself there...I know it's not healthy for me yet still I fight to limit my consumption...John, just wanted to let you know you are not alone...have a great weekend and Sunday!!
14 May 16 by member: Steven Lloyd
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