Weigh In record (no journal entry) for 13 May 2016
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1740 kcal
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Fat: 81.61g | Prot: 119.07g | Carb: 135.03g.
Breakfast: Starbucks Iced Coffee Lightly Sweetened, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, McDonald's Big Mac, Starbucks Iced Coffee Lightly Sweetened. Snacks/Other: Blueberries, Cashew Nuts, Strawberries, Bob Evans Banana Nut Bread, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. more...
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2208 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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