Weigh In record (no journal entry) for 13 May 2016
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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675 kcal
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Fat: 24.60g | Prot: 43.04g | Carb: 71.30g.
Lunch: Chicken Thigh (Skin Not Eaten), Chobani Coconut Greek Yogurt. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Plain Pancakes. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas. more...
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losing 2.8 lb a week
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