Weigh In record (no journal entry) for 13 May 2016
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2083 kcal
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Fat: 95.86g | Prot: 64.17g | Carb: 249.98g.
Breakfast: Банан, Чай, Приготовленный Яичный Белок, Грецкие Орехи. Lunch: Седьмой континент Салат Охотничий, Капуста Тушеная. Dinner: Велком Зельц Домашний, Грецкие Орехи, Яблочный Сидр, Роллы Филадельфия. Snacks/Other: Банан. more...
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3399 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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