Weigh In record (no journal entry) for 13 May 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1115 kcal
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Fat: 25.86g | Prot: 65.66g | Carb: 147.20g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Penne, Vegetarian Pasta, Plums. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Frico Dutch Smoked Cheese. more...
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gaining 10.8 lb a week
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