buckmccalla's Journal, 12 May 2016

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Weigh In record (no journal entry) for 12 May 2016

194.0 lb Lost so far: 56.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:

1334 kcal

Fat: 50.07g | Prot: 63.86g | Carb: 160.73g. Dinner: Macaroni, Ragu Cheesy Double Cheddar, Brookdale Original Chili with Beans. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2698 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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buckmccalla's Journal, 12 May 2016

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