Weigh In record (no journal entry) for 11 May 2016
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1338 kcal
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Fat: 49.72g | Prot: 87.79g | Carb: 141.28g.
Breakfast: java monster salted caramel, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: GNC amplified wheybolic extreme 60 - chocolate, Kroger Carbmaster Chocolate Milk, Kroger Mozzarella Twisted Bread Sticks, Trader Joe's Super Spinach Salad. more...
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2317 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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