Weigh In record (no journal entry) for 11 May 2016
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195.6 lb
Lost so far: 20.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1986 kcal
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Fat: 61.47g | Prot: 106.29g | Carb: 252.93g.
Breakfast: Травяной Чай, Варенье по-Домашнему из Вишни, Савушкин Продукт Творог Нежный 0%, Свежая Ветчина, Геркулес Хлеб Зерновой. Lunch: Плов с Говядиной. Dinner: Heinz Фасоль в Томатном Соусе. Snacks/Other: Виноград, Orion Choco Pie, Fruttis Сливочное Лакомство, Нектарины, Виноград. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Working - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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kobolochek's weight history
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