Weigh In record (no journal entry) for 11 May 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1155 kcal
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Fat: 847.82g | Prot: 71.35g | Carb: 146.30g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Cous Cous, Whole Wheat with Garlic Salt, Homemade Chicken Tagine, Plums. Dinner: Tofu and Vegetables in Ginger and Black Beans, Steamed Rice, Coke Zero. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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