Weigh In record (no journal entry) for 10 May 2016
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1284 kcal
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Fat: 37.17g | Prot: 112.62g | Carb: 130.73g.
Breakfast: Wegmans Organic Salsa, Jalapeno Peppers, Green Peppers, Old El Paso Fat Free Spicy Refried Beans, Baby Carrots, Cucumber (with Peel), Green Summer Squash, Green Peppers. Lunch: Smithfield Smoked Pork Shoulder, Smoked or Cured Pork Roast, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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steady weight
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