greg2112's Journal, 10 May 2016

165.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 119.04g | Prot: 96.83g | Carb: 212.23g.   Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Bob Evans Banana Nut Bread, Cafe Escapes Cafe Caramel, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Iced Coffee Lightly Sweetened. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Cabernet Sauvignon Wine, Tiramisu, Schwebel's Hearth Baked Restaurant Style Dinner Bread, Egg Noodles (Enriched, Cooked), Veal Marsala. more...

2393 kcal

Activities & Exercise: Motorbike Riding - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...