Weigh In record (no journal entry) for 10 May 2016
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2038 kcal
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Fat: 69.05g | Prot: 82.26g | Carb: 277.64g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Crepe, America's Choice Bacon Thick Sliced, Egg, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Dried Fig. Dinner: English Muffin, Mayonnaise, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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