Weigh In record (no journal entry) for 10 May 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1158 kcal
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Fat: 38.97g | Prot: 58.60g | Carb: 146.28g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Chocolate Covered Ice Cream Bar or Stick, Shrimp Wonton Noodle Soup. Snacks/Other: Tea with Milk, Dairy Milk Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 4.6 lb a week
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