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xgalaxy
Journal
09 May 16
xgalaxy's Journal, 09 May 2016
xgalaxy's Profile
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Weigh In record (no journal entry) for 09 May 2016
217.9 lb
Lost so far:
27.1 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1261 kcal
Fat: 76.94g | Prot: 75.66g | Carb: 74.48g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Links.
Lunch:
Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake, Cooked Green String Beans (from Fresh).
Dinner:
Power Crunch Protein Energy Bar - Chocolate Mint.
Snacks/Other:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
more...
2667 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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