Weigh In record (no journal entry) for 09 May 2016
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128.1 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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740 kcal
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Fat: 25.07g | Prot: 25.00g | Carb: 107.08g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Pesto Sauce, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Green Peas (Drained Solids, Canned), Brown Rice, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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