Weigh In record (no journal entry) for 09 May 2016
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1113 kcal
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Fat: 27.88g | Prot: 66.49g | Carb: 142.19g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: Plums, Steamed Rice, Thai Fish Cakes and Vegetables in Oyster Sauce. Dinner: Penne, Vegetarian Pasta, Coke Zero. Snacks/Other: Tea with Milk, Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 6.2 lb a week
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