Weigh In record (no journal entry) for 08 May 2016
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1876 kcal
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Fat: 90.24g | Prot: 131.77g | Carb: 142.20g.
Breakfast: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Coffee, IHOP Double Blueberry Pancakes, IHOP Bacon Strips, IHOP Hash Browns, IHOP Scrambled Egg. Dinner: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Red Raspberries, Lemon Bar Cookie, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Cashew Nuts, Oscar Mayer P3 Portable Protein Pack, Bananas. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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