Weigh In record (no journal entry) for 07 May 2016
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2022 kcal
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Fat: 100.81g | Prot: 121.92g | Carb: 170.18g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Starbucks Iced Coffee Lightly Sweetened, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Roasted Salted Cashew Nuts, Alpine Fresh Blueberries, Maple Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Kashi Blueberry Waffles. Dinner: Cheese Sauce (From Recipe), Great Value Broccoli & Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Roasted Salted Cashew Nuts, cashew milk ice cream very vanilla, Strawberries, Blueberries, Dannon Light & Fit Yogurt - Key Lime. more...
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3041 kcal
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Activities & Exercise:
Motorbike Riding - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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