Weigh In record (no journal entry) for 07 May 2016
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128.3 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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821 kcal
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Fat: 19.31g | Prot: 27.28g | Carb: 140.88g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Baby Marrows, Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Sweet Potato, Cooked Green Peas (Canned), Green String Beans, Carrots, Onions, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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