Weigh In record (no journal entry) for 05 May 2016
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218.3 lb
Lost so far: 26.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1110 kcal
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Fat: 69.00g | Prot: 71.00g | Carb: 55.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme. more...
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gaining 3.5 lb a week
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