Weigh In record (no journal entry) for 05 May 2016
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150.6 lb
Lost so far: 27.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2016:
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1254 kcal
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Fat: 69.33g | Prot: 95.81g | Carb: 58.67g.
Breakfast: Turkey Bacon, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Sour Cream, Pace Hot Picante Sauce, Kraft Shredded Swiss Cheese, Roasted Broiled or Baked Chicken Breast, Mama Lupe's Low Carb Tortillas. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Tangerine, Lay's Classic Potato Chips (28.3g), Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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