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still sick on meds
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1588 kcal
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Fat: 82.29g | Prot: 144.56g | Carb: 69.56g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Reduced Fat American Cheese, Water, Broccoli. Dinner: New York Strip (12 oz), Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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