Weigh In record (no journal entry) for 04 May 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2055 kcal
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Fat: 105.73g | Prot: 104.87g | Carb: 170.36g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado. Lunch: Yoki Doce de Amendoim, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco. Dinner: Polenguinho Polenguinho Tradicional, Piraquê Biscoito Salgado Água Gergelim. Snacks/Other: Black Skull Whey 4 Hd. more...
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steady weight
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