Weigh In record (no journal entry) for 03 May 2016
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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3752 kcal
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Fat: 213.66g | Prot: 314.13g | Carb: 187.35g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Avocados, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers. Dinner: Bell Peppers, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Simply Nature Organic Creamy Peanut Butter. Snacks/Other: Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix, Kroger Eggs (Large), Egg White, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Spectrum Grapeseed Oil, Spectrum Safflower Oil. more...
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losing 1.0 lb a week
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 Comments
Ancient Scheme Day 3 of Week #45 weigh-in.
04 May 16 by member: BIGHOUSE
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04 May 16 by member: warrenwinter
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