Weigh In record (no journal entry) for 03 May 2016
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2016:
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740 kcal
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Fat: 13.79g | Prot: 51.50g | Carb: 101.44g.
Breakfast: Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Sonic Diet Coke (Large), Subway Tomatoes, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. more...
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gaining 0.8 lb a week
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