Weigh In record (no journal entry) for 16 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2278 kcal
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Fat: 119.50g | Prot: 76.30g | Carb: 205.32g.
Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Garlic Roll, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2265 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, walking, 4.68m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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