Weigh In record (no journal entry) for 03 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1155 kcal
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Fat: 851.59g | Prot: 76.83g | Carb: 132.55g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt, Coke Zero. Snacks/Other: Tea with Milk, Sakata Plain Rice Crackers, Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 7.7 lb a week
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tiggeriffic43's weight history
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