Weigh In record (no journal entry) for 01 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1194 kcal
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Fat: 27.23g | Prot: 60.97g | Carb: 171.18g.
Breakfast: Woolworths Fresh Full Cream Milk, Egg White, Hard-Boiled Egg, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Milk, Blueberries. Lunch: Grape Tomatoes, Tea with Milk, Baby Spinach, Cantaloupe, Mountain Bread Rye Wrap, Homemade Lentil Patty with Panko. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Coke Zero, Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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steady weight
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