Weigh In record (no journal entry) for 01 May 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2619 kcal
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Fat: 105.89g | Prot: 98.74g | Carb: 265.54g.
Breakfast: Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Cheddar Cheese, Lightly Salted Spreadable Butter, Medium White Bread. Dinner: Custard, Rhubarb Crumble, Lamb Roast, Leeks, Cooked Green Cabbage, Green String Beans, Boiled Potato, Cooked Carrots, Gravy Granules. Snacks/Other: Butter Candies, Chunky (40g), Lager (Pint). more...
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3117 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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gaining 1.8 lb a week
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