Weigh In record (no journal entry) for 30 April 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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644 kcal
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Fat: 49.88g | Prot: 38.16g | Carb: 16.54g.
Breakfast: Egg. Lunch: Jif Creamy Peanut Butter. Snacks/Other: Blue Diamond Salted Caramel Almonds. more...
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losing 7.0 lb a week
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Sampoblado's weight history
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