Weigh In record (no journal entry) for 30 April 2016
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1052 kcal
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Fat: 34.40g | Prot: 83.09g | Carb: 106.45g.
Breakfast: Sweet Potato, Sweet Onions, Brussels Sprouts (Frozen), Baby Carrots, Baby Spinach, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 7.0 lb a week
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