Weigh In record (no journal entry) for 30 April 2016
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337.0 lb
Lost so far: 1.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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799 kcal
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Fat: 51.14g | Prot: 64.60g | Carb: 22.06g.
Breakfast: Kraft 2% Milk American Cheese Singles, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Great Value Steamable Mixed Vegetables. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken. Dinner: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken. Snacks/Other: Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. more...
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3844 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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