Weigh In record (no journal entry) for 30 April 2016
|
129.9 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
911 kcal
|
Fat: 34.51g | Prot: 60.32g | Carb: 90.46g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Food Lovers Seafood Mix, Food Lovers Seafood Mix, Avocados, Spaghetti, Onions, Blue Dragon Coconut Milk Light, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maresa68's weight history
|