Weigh In record (no journal entry) for 30 April 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1331 kcal
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Fat: 51.80g | Prot: 63.81g | Carb: 152.27g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla, Tea with Milk. Lunch: Coke Zero, Chinese Fried Rice. Dinner: Korean Banchan, Korean Fried Chicken, Beef Bulgogi, Unagi, Kimchi Pancake, Kimchi, Steamed Rice. Snacks/Other: Cookies & Cream Bavarian Cheese Cake. more...
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losing 1.5 lb a week
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tiggeriffic43's weight history
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