Weigh In record (no journal entry) for 15 November 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1295 kcal
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Fat: 65.30g | Prot: 131.13g | Carb: 45.25g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Shredded Cheddar Cheese, Grilled Chicken, Broccoli. Dinner: Baked Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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2035 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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