Weigh In record (no journal entry) for 29 April 2016
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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3428 kcal
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Fat: 175.89g | Prot: 152.40g | Carb: 263.99g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Neon Sport Volt, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Smokehouse Beef & Cheddar Brisket (Large). Dinner: Johnnie Walker Black Label Scotch Whisky, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Oscar Mayer P3 protein pack applewood smoked ham. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Lemon Kreme Cake Doughnut. more...
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3590 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Mountain Biking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Motorbike Riding - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Basketball - 25 minutes. more...
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losing 14.0 lb a week
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