Weigh In record (no journal entry) for 29 April 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1515 kcal
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Fat: 63.25g | Prot: 64.83g | Carb: 167.51g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Chicken McBites (10 Pack), Coca-Cola Coke Zero, Kiwi Fruit. Dinner: Cheese Pizza, Magarita Value Range Edge Pizza, Chocolate Bavarian. Snacks/Other: Tea with Milk. more...
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gaining 13.9 lb a week
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