Weigh In record (no journal entry) for 28 April 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2064 kcal
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Fat: 108.70g | Prot: 86.50g | Carb: 185.65g.
Breakfast: Rei do Mate Quiche de Frango, Scala Queijo Prato, Margarina, Pão Francês, Café com Açúcar. Lunch: Estrogonofe de Carne. Dinner: Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Requeijão, Piraquê Leite Maltado Light, Pão de Mel, Banana Prata, Black Skull Whey Protein 4HD (29g). more...
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steady weight
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