Weigh In record (no journal entry) for 28 April 2016
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2016:
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2526 kcal
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Fat: 82.76g | Prot: 90.07g | Carb: 354.68g.
Breakfast: Butter, Stonewall Kitchen Hot Pepper Jelly, Cream Cheese, Toasted Bagel with Raisins, Land O'Lakes Fat Free Half & Half. Lunch: Carlini 100% Extra Virgin Olive Oil, Green Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti. Dinner: Mrs. T's Classic Cheddar Pierogies, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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