Weigh In record (no journal entry) for 28 April 2016
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1408 kcal
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Fat: 66.88g | Prot: 117.40g | Carb: 83.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate, Monster Beverage Java Monster Mean Bean. Lunch: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Private Selection Fire Roasted Poblano Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer p3 portable protien rotisserie chicken. Snacks/Other: Kroger Carbmaster Chocolate Milk, Dannon Light & Fit Yogurt - Blueberry (6 oz), Strawberries. more...
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1936 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 15 minutes, walking @ work - 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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