Weigh In record (no journal entry) for 28 April 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1396 kcal
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Fat: 36.69g | Prot: 109.72g | Carb: 154.57g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Seafood Soup with Vegetables, Adzuki Beans (Mature Seeds, Sweetened, Canned), Cheesecake, Tapas, Grilled Chicken (Skin Not Eaten), Eel, Yellowtail Sashimi, Steamed Rice. more...
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losing 3.1 lb a week
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