Weigh In record (no journal entry) for 27 April 2016
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2016:
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3762 kcal
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Fat: 123.20g | Prot: 132.62g | Carb: 523.66g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Land O'Lakes Fat Free Half & Half. Lunch: Margarine (Regular), Pot Sticker, Mrs. T's Potato & Cheddar Pierogies. Dinner: Honey Mustard Dressing, Safeway Deli Style Thin Sliced Roast Beef, Salami, Deli Sliced Ham, Baguette. Snacks/Other: Cherry Crisp, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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