Weigh In record (no journal entry) for 27 April 2016
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130.7 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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742 kcal
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Fat: 29.82g | Prot: 36.72g | Carb: 91.36g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: PnP Butternut, Avocados, Lentils (Sprouted), Onions, Mixed Salad Greens, Egg (Whole), Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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