Weigh In record (no journal entry) for 27 April 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1183 kcal
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Fat: 28.08g | Prot: 60.29g | Carb: 168.00g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Lentil Patty with Panko, Tomatoes, Cos or Romaine Lettuce, Rye Wrap, Kiwi Fruit. Dinner: Tofu and Vegetables in Chili Garlic Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.1 lb a week
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