serjef's Journal, 26 April 2016

183.0 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 46.02g | Prot: 97.86g | Carb: 226.34g.   Breakfast: Aldi Rice Cakes, Aldi Porridge Oats. Lunch: Buckwheat, Cherry Tomatoes, Fried Egg without Fat. Dinner: Tesco Fresh & Easy Mixed Vegetables, Sweet Potato. Snacks/Other: Chicken Leg (Skin Not Eaten). more...

2421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (slow) - 2/mph - 4 hours and 35 minutes. more...