serjef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 6814 * 341%
fat: 228.35g
|
protein: 361.90g
|
carbs: 826.50g
- -
January 2018
Sun 14th: 2307 * 115%
fat: 105.42g
|
protein: 115.92g
|
carbs: 223.70g
- -
Tue 2nd: 3401 * 170%
fat: 81.78g
|
protein: 236.03g
|
carbs: 452.29g
- -
December 2017
Wed 27th: 1719 * 86%
fat: 85.51g
|
protein: 142.59g
|
carbs: 87.05g
- -
Tue 26th: 1603 * 80%
fat: 61.14g
|
protein: 160.43g
|
carbs: 96.28g
- -
November 2017
Sat 18th: 799 * 40%
fat: 33.39g
|
protein: 61.61g
|
carbs: 60.22g
- -
Fri 17th: 809 * 40%
fat: 33.52g
|
protein: 59.93g
|
carbs: 62.57g
- -
Thu 16th: 787 * 39%
fat: 27.09g
|
protein: 61.46g
|
carbs: 71.64g
- -
Wed 15th: 782 * 39%
fat: 29.35g
|
protein: 59.86g
|
carbs: 69.17g
- -
Tue 14th: 801 * 40%
fat: 29.85g
|
protein: 61.64g
|
carbs: 70.42g
- -
Mon 13th: 794 * 40%
fat: 30.14g
|
protein: 62.16g
|
carbs: 71.71g
- -
Sun 12th: 818 * 41%
fat: 30.69g
|
protein: 62.98g
|
carbs: 70.26g
- -
Sat 11th: 800 * 40%
fat: 29.88g
|
protein: 62.40g
|
carbs: 69.08g
- -
Fri 10th: 1518 * 76%
fat: 48.83g
|
protein: 131.87g
|
carbs: 129.02g
- -
Thu 9th: 1502 * 75%
fat: 44.09g
|
protein: 140.26g
|
carbs: 125.31g
- -
Wed 8th: 1496 * 75%
fat: 47.13g
|
protein: 125.99g
|
carbs: 137.93g
- -
Tue 7th: 1501 * 75%
fat: 41.65g
|
protein: 157.63g
|
carbs: 126.57g
- -
Mon 6th: 1502 * 75%
fat: 33.77g
|
protein: 151.44g
|
carbs: 134.63g
- -
Sun 5th: 1532 * 77%
fat: 41.15g
|
protein: 147.86g
|
carbs: 144.01g
- -
Fri 3rd: 1558 * 78%
fat: 45.19g
|
protein: 161.67g
|
carbs: 120.87g
- -

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