Weigh In record (no journal entry) for 26 April 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1636 kcal
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Fat: 48.76g | Prot: 50.88g | Carb: 208.90g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oatmeal Cookie with Raisins, Bread Stuffing, Baked or Broiled Oysters, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Whiskey Sour (Prepared). Dinner: Oatmeal Cookie with Raisins. Snacks/Other: Cantaloupe Melons. more...
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gaining 7.0 lb a week
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